Foods that Aide with Digestion

There are lots of different foods that can help with digestions, and it’s important that you know what some of the best ones are. In this article you will learn about which foods can help you avoid constipation, bloating, heartburn and other issues that are related to digestion.

Chia Seeds

Chia seeds come from Mexico and Guatemala, and they are a significant source of antioxidants. These very small seeds are packed with omega-3 fatty acids and 10 grams of fiber for every two tablespoons. They have been known to even help with lowering high cholesterol levels, so you will want to keep this particular food in mind.

Coconut Oil

Coconut oil has a nice sweet taste and contains lots of antimicrobial properties as well as fatty acids that can be very helpful when it comes to improving digestion and boosting energy levels. If you want to improve your digestion, this is a great food to look into.

Ghee

Ghee is essentially just clarified butter but without much of the sugar and lactose. Other types of oils and fats found in many foods slow down the digestive process, but this isn’t the case with ghee. You can purchase organic ghee from your local health food store.

Salmon

Wild Alaskan salmon is one of the very best foods that you can possibly eat when it comes to aiding digestion. This type of fish is delicious and has a number of anti-inflammatory properties that can work wonders on your digestive system. It is highly recommended that you get your regular fill of salmon if you want a great tasting meal with lots of health benefits.

Zucchini

Zucchini has a very hydrating effect and it actually has the ability to detoxify the body. Because of the large amount of fiber in this food, zucchini is able to cleanse our digestive tract, acting as a mild laxative. It can also clean the walls of the intestines, preventing carcinogenic toxins from settling in the colon. It can be dark green or yellow in coloration, and you can choose to roast, grill or bake it.

Lacto-Fermented Vegetables

Lacto-fermented vegetables, including pickles and sauerkraut, have very powerful detoxification properties. They also have very high levels of probiotics in them, which can certainly have a positive overall effect on the gastrointestinal system. By eating these vegetables, you can prevent harmful toxins from settling in your body.

3 Ways to Improve Digestion

There are lots of different ways for you to improve your overall digestion, and many of them can be quite effective. If you want to minimize the diarrhea, gas and bloating that you experience when eating, these methods could be of great help.

  • Take Probiotics

Probiotic supplements are strains of bacteria that can be very beneficial to your digestive health, and they are naturally found in our bodies. Some people don’t have enough of these bacteria, and as a result they begin to experience digestive issues. If you want to correct this problem as soon as possible, it is important that you start looking into these supplements.

  • Change your eating habits

You might also want to think about changing your eating habits to improve your overall digestive health. Try eating in a relaxing environment and slowly. The faster you eat your food, the more likely you will be to experience digestive issues of all kinds. It’s always a good idea to avoid eating when you are in a bad mood, as this increases the chances of bloating, stomach cramps and other gastrointestinal issues.

  • Stay Hydrated

It is incredibly important that you stay as hydrated as possible, because doing so is a good idea for a number of reasons. Make sure that you are drinking an adequate amount of water each day so that you can digest your food as easily as possible. By drinking more water on a regular basis, you will be able to prevent problems like cramping, gas and acid reflux when you eat certain foods. Hydration is essential for being healthy as a whole, so you will need to keep that in mind. Most people don’t drink enough water, and as a result many of them experience digestive problems.