There are lots of different foods that can help with digestions, and it’s important that you know what some of the best ones are. In this article you will learn about which foods can help you avoid constipation, bloating, heartburn and other issues that are related to digestion.
Chia seeds come from Mexico and Guatemala, and they are a significant source of antioxidants. These very small seeds are packed with omega-3 fatty acids and 10 grams of fiber for every two tablespoons. They have been known to even help with lowering high cholesterol levels, so you will want to keep this particular food in mind.
Coconut oil has a nice sweet taste and contains lots of antimicrobial properties as well as fatty acids that can be very helpful when it comes to improving digestion and boosting energy levels. If you want to improve your digestion, this is a great food to look into.
Ghee is essentially just clarified butter but without much of the sugar and lactose. Other types of oils and fats found in many foods slow down the digestive process, but this isn’t the case with ghee. You can purchase organic ghee from your local health food store.
Wild Alaskan salmon is one of the very best foods that you can possibly eat when it comes to aiding digestion. This type of fish is delicious and has a number of anti-inflammatory properties that can work wonders on your digestive system. It is highly recommended that you get your regular fill of salmon if you want a great tasting meal with lots of health benefits.
Zucchini has a very hydrating effect and it actually has the ability to detoxify the body. Because of the large amount of fiber in this food, zucchini is able to cleanse our digestive tract, acting as a mild laxative. It can also clean the walls of the intestines, preventing carcinogenic toxins from settling in the colon. It can be dark green or yellow in coloration, and you can choose to roast, grill or bake it.
Lacto-fermented vegetables, including pickles and sauerkraut, have very powerful detoxification properties. They also have very high levels of probiotics in them, which can certainly have a positive overall effect on the gastrointestinal system. By eating these vegetables, you can prevent harmful toxins from settling in your body.